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RESISTANCE EXERCISE TO IMPROVE IMMUNE OF ELDERLY IN NEWNORMAL ERA: REVIEW LITERATURE
Corresponding Author(s) : Andika Nur Cahyaningsih
Proceedings Universitas Muhammadiyah Yogyakarta Undergraduate Conference,
Vol. 1 No. 2 (2021): Engaging Youth in Community Development to Strengthen Nation's Welfare
Abstract
Introduction – The high rate of transmission of Covid-19 in Indonesia has brought enormous changes to society, especially with the applied of new normal regulation. New normal regulation requires the public to continue carrying out their usual activities by implementing health protocols. The elderly are a population with high risk of covid-19 transmission. Various efforts can be made to maintain the immune system in the new normal era, one of them is by doing exercise. One of the exercises that can be done by the elderly is resistance exercise. Purpose – The purpose of this study was to identify the effect of resistance exercise to increase immunity in the elderly based on evidence based. Methodology/Approach – This study is a literature study that summarizes some relevant literature on the same theme. Literature search using 3 databases: Pubmed, Pedro and BMC Central. Key words used in the literature search included: "immune system", "resistance exercise" and "elderly". Findings – Based on the results of the literature review, it was found that resistance exercise can increase immunity in the elderly. The form of resistance exercise are: horizontal leg press, knee extension, knee flexion, horizontal supine, triceps extension pulley, biceps curl, sitting row, plantar flexion, shoulder press, hip flexion-extension. Originality/ Value/ Implication – The elderly can perform resistance exercise regularly to increase immune system during new normal era.
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- Azizah, L. M. (2011). Keperawatan Lanjut Usia. Edisi Pertama. Graha Ilmu. Yogyakarta.
- Cordova, C., Jr, F. L-E-S., Pires, A. S., Souza, V. C., Brito, C. J., Moraes, C. F., Sposito, A. C. dan Nobrega, O. T. (2011). Long-Term Resistance Training Is Associated with Reduced Circulating Levels of IL-6, IFN-Gamma and TNF-Alpha in Elderly Women.
- Neuroimmunomodulation. 18(3):165–170. doi:10.1159/000323396.
- Fahlman, M., Boardly, D., Flynn, M. G., Braun, W. A., Lambert, C. P. dan Bouillon, L. E. (2019). Effects of endurance training on selected parameters of immune function in elderly women. Gerontology. 46(2):97–104. doi: 10.1159/000022142
- Jakobson, J., Malm, C., Furberg, M., Ekelund, U. dan Svensson, M. (2020). Physical Activity During the Coronavirus (COVID-19) Pandemic: Prevention of a Decline in Metabolic and Immunological Functions. Frontiers in Sports and Active Living. 2(April), pp. 2018–2021. doi: 10.3389/fspor.2020.00057
- Kisner, C. dan Colby, L. A. (2012). Therapeutic Exercise Foundation and Techniques. Sixt Edition. Philadelphia: F.A. Davis Company.
- Mardhika, R. (2017). Pengaruh Latihan Resistance dan Pyometric Terhadap Persiapan Mental Persiapan Taktik Persiapan Teknik Persiapan Fisik. Wahana. Volume 68(1): 5–12. 1 Juni 2017
- Pratiwi, R. M. (2018). Pengaruh Resistance Exercise Terhadap Perbaikan Neuropati Diabetikum, Ankle Brachial Index dan Kadar Glukosa Darah pada Pasien Diabetes Melitus Tipe 2. Halaman 1–206.
- Ranasinghe, C., Ozemek, C. dan Arena, R. (2020). Exercise and Well-Being During COVID 19 - Time to Boost Your Immunity. Expert Review of Anti-Infective Therapy. doi: 10.1080/14787210.2020.1794818.
- Rodriguez-Miguelez, P., Fernandez-Gonzalo, R., Almar, M., Mejias, Y., Rivas, A., De Paz, J. A., Cuevas, M. J. dan Gallego-Gonzales, J. (2014). Role of Toll-like Receptor 2 and 4 Signaling Pathways on The Inflammatory Response to Resistance Training in Elderly Subjects. Age. 36(6):9734. doi: 10.1007/s11357-014-9734-0.
- Santiago, L. A. M., Neto, L. G. L., Pereira, G. B., Leite, R. D., Mostarda, C. T., Monzani, J. O. B., Sousa, W. R., Pinheiro, A. J. M. R. dan Novarro, F. (2018). Effects of Resistance Training on Immunoinflammatory Response, TNF-Alpha Gene Expression, and Body Composition in Elderly Women. Journal of Aging Research. 2018. doi: 10.1155/2018/1467025.
- Silveira, M. P., Fagundes, K. K., Bizuti, M. R., Starck, E., Rossi, R. C. dan Silvia, D. T. R. (2020). Physical Exercise as A Tool to Help The Immune System Against COVID-19: An Integrative Review of The Current Literature. Clinical and Experimental Medicine. 1-14. doi: 10.1007/s10238-020-00650-3.
- Supriyono, E. (2015). Aktivitas fisik keseimbangan guna mengurangi resiko jatuh pada lansia. 11.
References
Azizah, L. M. (2011). Keperawatan Lanjut Usia. Edisi Pertama. Graha Ilmu. Yogyakarta.
Cordova, C., Jr, F. L-E-S., Pires, A. S., Souza, V. C., Brito, C. J., Moraes, C. F., Sposito, A. C. dan Nobrega, O. T. (2011). Long-Term Resistance Training Is Associated with Reduced Circulating Levels of IL-6, IFN-Gamma and TNF-Alpha in Elderly Women.
Neuroimmunomodulation. 18(3):165–170. doi:10.1159/000323396.
Fahlman, M., Boardly, D., Flynn, M. G., Braun, W. A., Lambert, C. P. dan Bouillon, L. E. (2019). Effects of endurance training on selected parameters of immune function in elderly women. Gerontology. 46(2):97–104. doi: 10.1159/000022142
Jakobson, J., Malm, C., Furberg, M., Ekelund, U. dan Svensson, M. (2020). Physical Activity During the Coronavirus (COVID-19) Pandemic: Prevention of a Decline in Metabolic and Immunological Functions. Frontiers in Sports and Active Living. 2(April), pp. 2018–2021. doi: 10.3389/fspor.2020.00057
Kisner, C. dan Colby, L. A. (2012). Therapeutic Exercise Foundation and Techniques. Sixt Edition. Philadelphia: F.A. Davis Company.
Mardhika, R. (2017). Pengaruh Latihan Resistance dan Pyometric Terhadap Persiapan Mental Persiapan Taktik Persiapan Teknik Persiapan Fisik. Wahana. Volume 68(1): 5–12. 1 Juni 2017
Pratiwi, R. M. (2018). Pengaruh Resistance Exercise Terhadap Perbaikan Neuropati Diabetikum, Ankle Brachial Index dan Kadar Glukosa Darah pada Pasien Diabetes Melitus Tipe 2. Halaman 1–206.
Ranasinghe, C., Ozemek, C. dan Arena, R. (2020). Exercise and Well-Being During COVID 19 - Time to Boost Your Immunity. Expert Review of Anti-Infective Therapy. doi: 10.1080/14787210.2020.1794818.
Rodriguez-Miguelez, P., Fernandez-Gonzalo, R., Almar, M., Mejias, Y., Rivas, A., De Paz, J. A., Cuevas, M. J. dan Gallego-Gonzales, J. (2014). Role of Toll-like Receptor 2 and 4 Signaling Pathways on The Inflammatory Response to Resistance Training in Elderly Subjects. Age. 36(6):9734. doi: 10.1007/s11357-014-9734-0.
Santiago, L. A. M., Neto, L. G. L., Pereira, G. B., Leite, R. D., Mostarda, C. T., Monzani, J. O. B., Sousa, W. R., Pinheiro, A. J. M. R. dan Novarro, F. (2018). Effects of Resistance Training on Immunoinflammatory Response, TNF-Alpha Gene Expression, and Body Composition in Elderly Women. Journal of Aging Research. 2018. doi: 10.1155/2018/1467025.
Silveira, M. P., Fagundes, K. K., Bizuti, M. R., Starck, E., Rossi, R. C. dan Silvia, D. T. R. (2020). Physical Exercise as A Tool to Help The Immune System Against COVID-19: An Integrative Review of The Current Literature. Clinical and Experimental Medicine. 1-14. doi: 10.1007/s10238-020-00650-3.
Supriyono, E. (2015). Aktivitas fisik keseimbangan guna mengurangi resiko jatuh pada lansia. 11.